I saw an entire section in trader joe's dedicated to pumpkin flavored treats and I knew i had my next snack idea.

I am the queen of being hangry when I don't have at least of five meals throughout the day. For me that means 2-3 snacks which typically keeps me sane and since switching to a plant based diet, I've tried to incorporate protein packed snacks whenever possible. So this week I couldn't think of a better way to incorporate my love of all things fall flavored and protein packed snacking than to tackle a new recipe! I present to you my vegan no bake bites that are filled with tons of flavor and easy to whip together.

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Vegan Pumpkin Spice No Bake Protein Bites
These rich, protein packed no bake bites are the perfect fall time snack!
  • 9 Medjool dates, pitted and soaked for 20 minutes
  • 1/2 Cup Applesauce
  • 1/8 cup Pumpkin Puree
  • 2 tbsp Vanilla Unsweetened Almond Milk
  • 2 tbsp Trader Joe's Pumpkin Spice Almond Drink
  • 3/4 cup Coconut Flour
  • 1.5 Scoops (30-50 g) Vanilla Perfect Fit Protein Powder
  • 1 tsp Cinnamon
  • 1/2 tsp Almond extract
1. Add the dates, applesauce, pumpkin puree and almond drinks to a food processor; blend until smooth. 2. Add protein, 1/2 cup of the coconut flower and cinnamon; blend until ingredients form a dough. 3. Sprinkle the remaining coconut flour onto a sheet of plastic wrap or wax paper and roll dough into 15-17 bites. 4. Add bites to a Tupperware container and place in fridge or freezer and voilĂ !
Prep time: Cook time: Total time: Yield: 15-17 bites

I can't wait to devour these bites this week and I hope y'all enjoy them too. Leave a comment below if you do!